There are always questions around what is Spirituality – Is it worth my time especially if all is going fine in my life?

This journey is inspired to bring out the complex concepts in our Upanishads in a format which is easy to understand and practice! There are always questions around what is Spirituality? Is it for everyone?

Being mindful gives you a choice. Listen to this meditation to become mindful and take a closer look at what drives you on a daily basis.

Listen to this reflective meditation to remind yourself to take conscious action and focus your attention on acceptance and action, rather than results.

Gently guide yourself through each of your koshas/layers of personality. This will help to look at our personality from a distance and maintain state of calm, even the the koshas are in chaos. Please use headphones for best experience.

Understand and meditate on your beliefs to learn to loosen its hold on us. Please use headphones for best experience.

This mediation is called antara-dṛśya-anuviddha-savikalpa-samādhi. We’ll meditate on our real self with the help of antatra drishya or the internal objects projected into our minds referred as vritti. This meditation can be practised daily to reclaim your real self. The use of headphones is recommended for a better experience.

A small meditation to identify, become aware of your emotions and be with them. Please use headphones for the best results.